" We all lead busy lives, sometimes we're active, sometimes more sedentary. Over time, what may just be a niggling pain, can develop into compensatory movement habits that eventually cause long term pain. The body works as a single unit similar to a linked chain, so if there's a problem in one area it can start causing issues elsewhere in the body too.
We use a variety of techniques including manual therapy, sports massage, muscle strengthening and joint mobilisation to help decrease pain and restore movement. So whether you want to get back to the sport you love after an injury, or just want to move better in your everyday life, we can help! "