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Self-Myofascial Release- What is it? Why is it Important?

Tuesday 31st October 2017

We all suffer with constant aches and pains throughout the working week. These can affect us in many ways. For example, having less range of movement, always feeling 'tight' and needing to stretch. Im often asked if foam-rolling is a good idea and when should it done. Here's a good bit of info on self-release and why you should do it!

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